Sports information in and around Kingston upon Thames

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Kingston CollegeKingston College offer a full range of health and fitness training courses that will provide you with the skills and knowledge to help get you a head start in achieving your goals. Our course profile includes Fitness Instructor, Personal Trainer, Leisure Management and a wide range of CPD modules to enable you to expand your specialism’s.
For Further information please contact Glenn Osborn, Sports Development Officer Kingston College, Kingston Hall Road, Kingston-Upon-Thames,Surrey.KT1 2AQ Glenn.Osborn@Kingston-College.ac.uk 0208 268 2575

Athletics

Lanson Runningwww.lansonrunning.com

Lanson Running are Kingston's newest and only specialist running shop offering a free video gait analysis service with the purchase of all running shoes. We stock top running shoe brands such as Asics, Saucony, Brooks and Miuzuno and also have technical apparel suitable for running and fitness in general. You can also find all those really useful accessories gadgets and we have energy / nutritional products perfect for anybody wanting to take their running to the next level.
34 High Street Hampton Wick Kingston Upon Thames KT1 4DB
Call: 020 8943 4094

Sporting Feet www.sporting-feet.com

9 King Street, Richmond, TW9 1ND Telephone: 020 8948 6059
Email: customerservices@sporting-feet.com “sports shoes for sporty people” Sporting Feet stocks great quality footwear for all major sports including running, football, rugby, tennis, racquet sports, netball, hockey, gym & fitness, cricket and others. We believe that what you wear on your feet when you run or take part in your favourite sport is your most important item of sporting equipment. We also do gait analysis and supply custom insoles to help with stability and injury prevention. We have a great selection of products from Adidas, Asics, Brooks, Footdisc, Joma, Kookaburra, K-Swiss, Merrell, Mizuno, New Balance, Puma, Saucony and Sole.

Badminton

Birds of a Feather Badmintonwww.bofbadminton.googlepages.comMixed ability, male & female Badminton Club - Tuesday eve in Teddington

Windmill Badminton Clubwww.windmillbadminton.co.ukWindmill Badminton Club is a friendly, non-competitive club. New players of good standard are always welcome. Play is on Tuesday evenings 8-10 at the Tiffin Sports Centre (Tiffin Boys School) in Kingston. Tiffin Sports Centre, London Road, Kingston: Call 020 8398 6950

New Malden Ladies Badminton ClubFriendly Intermediate Ladies Badminton Club looking for new members.
We play in the New Malden area on Tueday evenings from 8:30pm to 10:00pm,
Please call for more details. Call: 020 8949 2673

Teddington School Badminton ClubWe are a friendly mixed ability badminton club playing at Teddington Sports Centre on Thursday evening 8.00pm -10.00pm and are currently looking for new members - For further information please contact Diana on 020 8387 9435 or e-mail dianasalmon@blueyonder.co.uk

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Fencing

Fencing ClassesFencing classes for children aged 10+, Wednesday and Thursday evenings, 4.30 - 6.15pm. With former British Champion, Kate Smith. County Hall Social Club, Penrhyn Road.
Call: 0208 399 2440

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Football

Dark Side Football Club www.darkside-fc.co.ukDarkside FC is a friendly, social men's 11-a-side team playing in the Kingston & District League for the past 10 years. We are currently looking for a couple of new, reliable & experienced players to join us for the forthcoming season. We currently train on Tuesday evenings with sessions split between football, and work with our fitness coach!
If you are interested in getting fit and playing football joining please contact:
Neil Tanna Email: neil_tanna@hotmail.com Tel: 07940505993

Coerver Soccer Coaching LLPwww.coerver.co.ukCoerver Coaching, the World's No. 1 soccer skills teaching method ,hold football coaching classes for boys and girls aged between 4 and 12 years in Kingston and the surrounding areas. For information on classes and a free trial please call us on 0208 397 7200. For more information on the Coerver Coaching method please visit our website.

Call: 0208 397 7200
PO Box 167, Chessington, KT9 9AE

Kingston College Men's Football Academy in association with Staines Town Football Club www.stainesmassive.co.uk
The Men's Football Academy was the first of the College's sports academies, dating from 2000, and since 2003 has enjoyed a successful partnership with Staines Town FC. It has helped launch many successful careers. Applicants will be invited to a trial, and on acceptance (and subject to enrolment in an academic course at Kingston), will receive up to 8 hours of quality coaching per week. To see full details and how to apply, visit our website.
www.kingston-college.ac.uk/contact_sports/
The college prospectus can be viewed at https://content.kingston-college.ac.uk/pdfs/FTprospectuslowres.pdf

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Golf

The Golf Plaza Surbiton www.thegolfplaza.co.ukCome and enjoy some of the world’s best golf courses at The Golf Plaza, the exciting new indoor golf venue in the heart of Surbiton. With over 80 of the world’s greatest courses and the latest simulator technology why not come and relax and play your favourite course with friends, family or colleagues. Or you could try taking a golf lesson at The Golf Plaza. Using the world's most advanced camera-based Golf Simulator and the latest video coaching software we are able to deliver astonishing results to your game. We offer a variety of different lesson packages or we can customise a bespoke package of lessons depending on your game. All lessons and packages are available as vouchers, and make an ideal present for friends, family or colleagues.For more information please contact us on: 0208 399 3297 < top >

Hockey

NPL Hockey Club We are always keen to hear from new players, men and ladies, all levels catered for. Please call us for more information. NPL, Queens Rd, Teddington, Middx. Tel: 020 8287 5611

Mid-Surrey Ladies Hockey Club We are a ladies hockey club with two teams playing in the Surrey League, division 5 and 8N. Our home ground is the astro pitch at Tiffin Girls school, Richmond Road, Kingston.
Training is on Thursday evening from 8pm to 9.30pm with a qualified coach.
Players of all standards from beginners to more experienced are always welcome.
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Martial arts

Kingston Cobras Kickboxing Club www.kckb.co.uk

KCKB (Kingston Cobras Kickboxing Club) specialises in the semi-contact sport/martial art of Kickboxing. The class hosts for both men and women with all levels of experience, allowing each student to learn and progress from each other. We regularly run gradings to allow members to monitor their progress within the class, the club also aims to compete in as many competitions throughout the year as we can.
Arena Health Club Kingston Hall Road Kingston Upon Thames Surrey KT1 2AQ
Please visit our website for more details.

Precision Taekwon-DoWell established classes in the world's most popular martial art with 4th dan black belt instructor with over 19 years experience. Disciplined but friendly learning environment.
Improves fitness, concentration and self confidence. Beginners always welcome. First lesson free. Regular gradings, seminars and competitions at national and international level.
Mondays Juniors (7-12 years) 6.00 pm - 7.00 pm Seniors 8.00 pm - 9.30 pm
Wednesdays Seniors 8.30 pm - 10.00 pm
Tiffin Sports Centre, London Road, Kingston. Call: 07986 015 347

Surbiton Martial Arts Academy www.surbitonmartialarts.co.uk

Martial Arts, fitness, fun, modern teaching methods! proffesional martial arts school offering a wide range of flexible courses for beginners and the exeprienced
Age specific courses 4-6 years little dragons, 7-8 years kidzone, 9-13 years juniors
13 years plus ladies only kickboxing.
The first class is a free introductory class taken at your own pace with an assigned instructor, which makes it easy and fun to try.
21 a victoria road surbiton

Five Animals KungFu www.westlondonkungfu.comPractical self defence. Learn traditional open hand and weapons forms, integrated strikes, throws, grappling, and dynamic yoga. Get fit. Stay healthyTeddington Methodist Church. Stanley Road, Teddington, TW11 8TP
Tom Bayley Instructor 0208 977 2813

Kingston Aikido Club www.kingstonaikido.co.ukAikido is a non-competitive Japanese martial art or budo. By its very nature, Aikido is suitable for men, women and children of all ages as it does not rely on physical strength for its effectiveness. Through practice the student develops discipline, self confidence, physical fitness and above all – it’s fun.
For further details see our website or tel Debbie 07852 916799.

AXÉ CAPOEIRA SCHOOL www.axecapoeirauk.com

Capoeira is a Brazilian Martial Art created by the slaves in Brazil to fight for their freedom. Today Capoeira is practiced in over 150 countries around the word. It will improve your flexibility, your co-ordination provide a full body work out and an opportunity for self development. Our classes are focused on hard training for those who REALLY want to learn the TRUE art of Capoeira. Any race, any colour, anybody! Capoeira can Transform you! Capoeira can bring you Freedom!
Please check our web site for details of classes (including beginners) or ring Marcus Cabeca on 079 3177 0153

UK Kung-Fu Federation www.ukkff.org

We are a non-profit, education organisation specialising in teaching Kung-Fu in the local area.
Our HQ is in New Malden, and we have clubs in Kingston, Richmond, Wimbledon, Putney, Ewell, Hinchley Wood & Chessington.
We offer a free trial period of 4 weeks to any new students wishing to learn martial arts in a focused yet friendly environment.

Kingston University Ju Jitsu www.kingston-ju-jitsu.co.uk"Kingston University Ju Jitsu is a modern progressive martial arts club that focuses on pragmatic self protection (self defence) for contemporary society."

Spirit Combat Kingston www.scikingston.co.ukSpirit Combat Kingston is a fun, effective style of Jujitsu. Mixing traditional Aiki-Jujitsu with kick-boxing elements, we are a true "Mixed Martial Art"; our organisation was founded in the UK in 1960. We welcome any one between the ages of 6 and 60, of all fitness's and abilities. We have two classes, a Children's class from 7-8pm and Adult's 8-9.15pm every Tuesday from the 1st February 2011.
We can be found in The David Kemp Theatre, Chessington Sports Centre, Chessington Community College, Garrison Lane, Chessington, Surrey
We aim to have fun whilst learning jujitsu - Childrens' sessions end on games! - whilst building confidence and fitness for everyone who joins. Please come and join us on the mats, as your first session is free.

Vidarr kickboxing www.vidarrkickboxing.co.uk

Vidarr kickboxing is a brand new club in the Chessington area, we are a low kicks kickboxing club similar to the very famous and effective Muay Thai style without the use of knees and elbows. Join us and get fit, make new friends, build your confidence and have fun.
Training is a mix of foot work, pad work and attack and defence drills all practised in a relaxed environment to music. Learn at your own pace with no pressure. Contact us at: Email: vidarruk@hotmail.co.uk Phone: 07736298185 Or simply pop down to sports centre and join in. Chessington Sports Centre, Garrison Lane, Chessington, Surrey, KT9 2JS Tuesday and Thursday 7.30 to 8.30 pm (£5 per class)

Boxfit New fitness Class commencing on Thursday 7th March 2013
Boxfit - suitable for all levels, men and women
The Hook Centre , Hook Road, Chessington 7pm - 7.50pm Class price £5.00 for more info 07984400963

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Personal trainers

Genesis Personal TrainingGenesis offer personal training, sports massage therapy and nutritional advice at your home or workplace, and can travel to most locations within Surrey and South West London. Effective training programmes are tailored to suit you and your requirements, therefore helping you to achieve the results you want - fast! In addition, we also offer circuit training classes that provide a varied workout for people of all abilities. TAKE THE FIRST STEP AND COTACT US NOW!!! Call: 07746 821120

Energyburst Limited www.energyburst.co.ukPersonal Fitness Training & Sports Massage Therapy. Wimbledon, London SW19 Call: 0208 543 8672

Complete Fitness www.personaltrainersurrey.comComplete Fitness offers personal training in your home/office. Our trainers are highly qualified, friendly and love to design programes for our clients that are truely individual, taylored to the clients own needs and goals.
Call: 07771778424 Suite 262, 61 Victoria Road, Surbiton

Motivate Personal Trainingwww.motivatept.co.ukMotivate Personal Training offer personal fitness at a time and a place to suit you. Our experienced trainers offer an exceptional level of support and motivation helping you to achieve your fitness goals quickly and safely.

Fitness CoachMixed race 25 years old female Fitness Coach based in the area, I am fully qualified (YMCA) fitness coach specialize in Pilates , Core Stability , Nutrition and Weight management, Circuit training, Running, and Sports conditioning I can train you at your house, parks or at my place. I have been in the idustry for more than 2 years and have worked with some large companies and I'm Currently working with the Priory staff as a personal trainer. Please call for more info and we will take it from there. Call: 07510858405

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Physio & massage

Surbiton Physiotherapy & Sports Injury Clinic www.surbitonphysio.comSpecialising in all sports related injuries as well as back and neck pain.
35 Herne Road, Surbiton, Surrey KT6 5BX
Tel: 020 8397 4745

Kingston Massage Therapy www.kingstonmassagetherapy.co.ukKingston Massage Therapy offers a professional sports and remedial massage treatment. Catering both for sports injuries and rehabiliation, and non-sports people with aches and pains.
Also : deep tissue massage, Swedish massage and Manual Lymphatic Drainage.
Clinics in Old London Road, Kingston, and in Noribiton.
07732782148

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Pilates

Kingston Pilates www.bodyworksphysio.co.uk Offering 1-2-1 Pilates sessions, Pilates classes and modified or Clinical Pilates, more suitable for rehabilitation following back strain or other injuries. Ante and Post natal Pilates and Physiotherapy also available.
See www.bodyworksphysio.co.uk for more details or call M: 07971193095
5 Grosvenor Gardens, Kingston
Call: m:07971193095

Equilibrium Pilates Studiowww.equilibriumstudio.co.uk

Ex Royal Ballet dancer and fully qualified Pilates instructor offers private and small group Pilates classes in a well equipped Pilates studio.The original apparatus from Joseph Pilates are extremely effective to guide the body to a more efficient way to move, improving posture , and bringing long lasting improvement to back problems.
108 Tennyson Avenue New Malden KT3 6NA Surrey info@equilibriumstudio.co.uk.
Call:07980 881 553

Pilates InstructorFully qualified Pilates Instructor for 1:1 training at your home. Specialising in back pain and posture - young and old. Evening visits available. Tel: 07921 091207. Massage and Bowen available at Neals Yard Remedies in Kingston Upon Thames Tel: 020 8549 7077. Contact me Kathy Sanders.

Boco Yoga and Pilates www.boco-uk.comAddress: 6 Electric Parade, Surbiton, KT6 5NT Phone: 0208 399 3930
Dedicated yoga and pilates studio. Wide choice of classes – choose a class at the level of experience, pace and teaching style that suits you. Small classes allow for individual attention from expert and enthusiastic teachers. Beginners are welcome. Learn the fundamentals and develop your technique at your own pace in a friendly environment. Pre-natal and post-natal yoga and pilates, and baby massage classes. Remedial classes for injury or chronic problems such as back pain. Flexible payment options, whether or not you can commit to a regular class. Convenient for Kingston, Esher, Claygate, Thames Ditton, Long Ditton, Molesey, New Malden, Chessington, Berrylands, Southborough, and Hook. Ample parking nearby.

Body Control Pilateswww.gardenpilates.co.ukI have been teaching Pilates since 2001, both classes and individual sessions. Pilates is an excellent exercise for maintaining good health but is also very useful as a rehabilitative tool. With it's focus on breathing, stretching, and relaxation, it is a great stress reliever. However Pilates is also challenging and will increase your strength in places you didn't realise you had! I teach in Surbiton, New Malden, and in my studio in Berrylands. Phone me on 07939453951 or e-mail me at sharon@gardenpilates.co.uk for more information.

Mind & Body Pilates

Fully qualified Body Control Pilates Instructor offering small Beginners Group Matwork Classes, 1-2-1 and duet sessions. Classes available in Kingston at the Shiva Rooms, also teaching in Thames Ditton, Molesey and Sunbury on Thames. Suitable for all ages and abilities, men and women alike. Pilates is a total body workout which connects the mind and body, strengthening the deep postural muscles within and thereby reducing stresses and strains on the joints. The result - a stronger, leaner, stress-free and injury-free body. What more could you want?! Call Alison on 07717 343968 or email pilates.enquiry@yahoo.com for more information.

Enjoy Pilates www.enjoypilates.co.uk

Body Control Pilates instructor offering Matwork classes and private tuition in Kingston Upon thames and surrounding areas. The Matwork classes are small and therefore allow more time and attention for everyone.
Pilates is suitable for everyone of all ages and fitness levels, perfect for those who need to work on their core strength, alignment or even if you just want some time out and a bit of relaxation. For further information please go to my website or contact Karen on: Tel: 07876 451603 Email: karen@enjoypilates.co.uk

Pilates, Gyrotonic and Dance Inner Space www.innerspacestudio.co.ukPilates, Gyrotonic and Dance on the London Road in Kingston.
145 London Road, Kingston-upon-Thames, KT2 6NH
Please call Alison on 07790 020490 for more information.

Power Plate

Synchronicity www.synchronicity.org.uk

Synchronicity offers 1:1 Power Plate Pilates/Personal Training. Guaranteed results gained in half the time. Classes are conducted under the supervision of a Specialist Trainer using a combination of strength training, cardio, pilates, yoga & ballet exercises plus weights, specifically VIPR to help the individual continually progress and attain their goals.
Just 25 minutes on a Power Plate equates to one hour’s exercise using traditional methods. Suitable for all ages and levels of fitness - beginner to advanced. This is a quick, efficient solution to exercise. Call 07843 256 081 to book a FREE Trial Session. Synchronicity located in Twickenham & Teddington

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Rowing & sailing

Kingston Royals Dragon Boat Club www.kingstonroyals.comKingston Royals is the dragon boat section of the Royal Canoe Club. We are a competitive racing club participating in a national league. We are always looking for people (men and ladies) wanting to join the team, or just to come down and have a go at dragon boating. Royal Canoe Club, Trowlock Way, Teddington
See the website for more details.

Kingston Rowing Clubwww.kingstonrc.co.ukWANTED: Women required 18+ for novice crew. Experience not necessary. Good thriving social life, cheaper than a gym membership, summer evenings on the Thames etc.
ALSO COX URGENTLY NEEDED: male or female, must be slight build, no experience necessary as guidance given. Slight build (less than 65kg). Kingston Rowing Club, Canbury Gardens, Kingston. Phone - 020 85410452

Albany Park Canoeing and Sailing Centre Albany Mews, Albany Park Rd, Kingston KT2 5SL. Watersports centre based on River Thames between Kingston Bridge and Teddington Lock offering kayaking,open canoeing, dinghy sailing and mountain biking. Courses run for children and adults. Phone 020 8549 3066 or 020 8547 6199

The Small Boat Club www.smallboatclub.co.uk

The Small Boat Club is located on Stephens Ait, an island in the River Thames on the reach above Teddington Lock, below Kingston Railway Bridge and just downstream of the Boaters Inn pub, located in Canbury Gardens. The Small Boat Club runs various activities orientated around the river, river cruising and socialising on our island home.
sec@smallboatclub.co.uk
Phone: 07973 900 169 Established: 1953 Latitude: 51.42 Longitude: -0.306

Twickenham Rowing Club welcomes new and aspiring rowers and coxes!What better way to get fit than to join Twickenham Rowing Club where for less than it costs to join a gym you get coaching, a regularly updated training programme, peers with which to train and enjoy social evenings, and the opportunity to embrace your competitive spirit in all-round-the-year races.
We also seek coxswains for our boats – Coxes have the very important role of steering crews towards a Win, and to give instructions and commands about what needs to be done, motivate your rowers and finally coach from within the boat. All ages and abilities. We offer a number of different squads for experienced rowers and run regular courses for beginners of all ages.
If you are interested in hearing more about what the club has to offer, meeting some of us or having a look around the clubhouse, please email Jacqui Johnston: manager@twickenhamrc.net

Teddington Walbrook Rowing ClubWe run our learn to row courses are every saturday at 10.30, to enrole or find out more then please email us on walbrookrowing@googlemail.com
Our facilities and coaching is second to none so please get in touch and we will show you around. Walbrookrowing@googlemail.com

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Rugby

Kingston Warriors Rugby League Club

Kingston Warriors Rugby League club. Our Open Age team are currently RLC Cup National Semi Finalists 2005 (Semi Final being played this Saturday 20th August) And have completed the season undefeated.
We also have a successful under 16's team who finished 3rd in their league, had 4 players selected for the South of England Squad, 2 players awarded London Bronco's scholarships and 1 selected for London Bronco's Academy.
If you're interested in taking part, at Open Age, under 16/17 and under 13/14, please get in touch. Damian Lawton 07796 492 086 Oaken Lane, Claygate

Kingston Rugby Club www.kingstonrfc.com

Kingston Rugby Club is an ambitious club currently play in Surrey Division 1 and welcomes new players of all abilities from minis through to vets. The club has an excellent coaching setup at all levels. The men's teams run 3 sides and train Tuesday & Thursday 7pm under lights. Minis & juniors train on Sundays 10am. Whether you are a serious playing aiming to help the 1stXV gain promotion or a social player who enjoys the whole rugby environment, then this is the club for you. For details, please call Graeme Maisey on 07866 124 282 or check our website for more information. www.kingstonrfc.com
Kingston Rugby is situated behind King Edwards Playing Fields, Hook Rd South, Chessington.

Wandsworthians Rugby Football Club www.wandsworthians.com

Wandsworthians RFC play in the Surrey leagues. We are always looking for new amateur players of any age (over 18 only) and ability - if you are interested in joining our club please contact Rob Tindall on the number shown, or see our website for more information on the club.
Windsor Avenue, New Malden, Surrey
Call: 07766 066 206

OC Rugby www.ocrfc.com

OC rugby is a friendly local club ideally placed for rugby in the Kingston area. We play in the Surrey leagues so never have to travel far, and run 3 sides so cater for all adult abilities and experience. Our 1st XV was the only unbeaten first team in Surrey in 2007/08 and continues to challenge strongly for promotion, while the club has an excellent record of bringing on young players and those returning to the game. The vets side has a lot of fun! We train once a week, on Wednesday evenings, and have superb facilities. OCRFC is on the Portsmouth Road in Thames Ditton and very easy to get to by road or rail. For full details see or call Tony Price on 07801 837129

Kingston College Rugby Academy www.kingston-college.ac.uk/contact_sports/ Kingston Rugby Football Clubprovides our Rugby Academywith outstanding grounds for their training and games, and works with the College to develop the rugby of College players to senior and professional levels. Students receive up to eight hours coaching per week including a weekly game in the BCS Rugby league and cups tournaments. The Academy is designed for students to develop their skills and knowledge using the latest coaching methods, including in-depth performance analysis and testing.
How to Apply
To apply to join our Academy of Sport you need to be enrolled on a full-time sports course at Kingston College. To make an application to the Sports Academy, please follow this link.
Our range of full-time sports courses may be viewed following this link to our prospectus.

Sports & Leisure centres

Social & Activity Club (West Surrey IVC) www.wsivc.org.ukWest Surrey IVC is a lively non-profit making social and multi-activity club for graduates and professionals, aged 21-40 yrs. We hold over 50 event events a month in Surrey, from jet-skiing and parties to pub nights. For a free programme of our events call visit our website or call 07010 727364

Colets Health & Fitness www.coletshealthclub.co.ukSwimming, spa bath, solarium, stem room, sauna, gym, squash, aerobics, crèche, bar/cafe, beauty salon. St. Nicholas Rd, Thames Ditton Call 020 8398 7108 or visit their website

Tiffin Sports Centre www.tiffin.kingston.sch.ukWide range of activities on offer. They include many styles and types of Martial Art, Football, Gymnastics, Trampolining and much, much more! Children's parties and our renowned Play schemes! New for 2001-2002 Aromatherapy Massage - phone to book now or visit us on the web! London Road, Kingston, Surrey. KT2 6RL .Phone: 020 8541 3972

Kingfisher Leisure Centrewww.kingfisherleisurecentre.co.ukFairfield Rd in Kingston town centre, the Kingfisher has family facilities including leisure pool, learner pool, creche, cafe/bar, health studio, children's activity programme. Phone 020 8546 1042

Malden Centrewww.maldencentre.co.ukBlagdon Rd. New Malden: A fantastic variety of leisure facilities and courses for all ages. 25 metre six lane swimming pool, teaching pool open 7 days a week. Classes in fitness; arts; crafts; languages; computing; music; interior design; music and movement for toddlers to name a few. Phone 020 8336 7770

Tolworth Recreation Centrewww.tolworthrecreationcentre.co.ukFullers Way North, Tolworth Tel: 020 8391 7910

Kingsmeadow Fitness and Athletic Centre www.dcleisurecentres.co.uk422a Kingston Rd, Kingston Tel:020 8547 2198.

Sports Active Kngstonwww.kingston.gov.uk/sportSports, News, Events and Competitions in Kingston upon ThamesWhether you are looking for a sports club to join or contact details for your local leisure centre, this is your one stop shop for all your sporting needs.

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Squash

Tennis

Coombe Wood Lawn Tennis Club, Kingstonwww.coombewoodltc.co.ukPrivate members tennis club 7 courts 3 synthetic grass courts, 4 hard courts 4 floodlit courts tennis all the year round. New members welcome.
E-mail us at membershipenquiries@coombewoodltc.co.uk Coombe Wood Lawn Tennis Club, Galsworthy Road, Kingston KT2: Phone - 020 8549 8112

Surbiton Racket and Fitness Clubwww.surbiton.orgTennis, squash, health and fitness, running, bridge and social club. Berrylands, Surbiton Call 020 8399 1594 or see the web site.

Tennis Avenue Academy – New Malden www.tennisavenue.co.ukOpen to all. No membership. We have 8 all-weather hard courts that can be booked by the general public on a Pay & Play basis. There is also an extensive year-round coaching programme for both juniors and adults, including high performance programmes for juniors who want to play professionally.
Location: Manor Park, Malden Road, New Malden KT3 6AU Tel: 020 8336 3516 Email: helpdesk@tennisavenue.co.uk

Teddy Tennis, tennis for young children www.teddytennis.comTennis lessons for children aged 2 to 7 years old. Available in a number of locations in Kingston. We use music, pictures and stories to keep the children engaged and loving their tennis lessons. Visit our sitefor more information.

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Trampoline

Kingston College Trampoline Academy now recruiting for September 2012 www.kingston-college.ac.ukDo you enjoy the sport of trampolining? Are you looking to start at Kingston College in September? If the answer is yes then please contact Adam.douthwaite@kingston-college.ac.uk to register your interest, you can train in the college academy alongside your academic course and improve your skills and also compete for the college in the British Colleges competitions. It’s fun and a great opportunity

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Volleyball

Richmond Volleyball is linked with Kingston College and Kingston University.We are probably the fastest growing volleyball community in London. Total players (adults, students and juniors) – 220. No. of qualified coaches – 11. Our aim is to promote volleyball by bringing athletes, coaches, and the local community together to foster a distinctive culture of excellence by integrating sport, competition, training and education. Richmond offers volleyball from u13 to Adults competing in National and Regional competitions.
For further information contact Vera Kenyon on vera@marinegeo.demon.co.uk

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Yoga

Kingston Yoga Centre Daily healing yoga for all abilities 7am, 11am, 6pm 8pm Mon to Fri. Qualified teachers with spirit and distinction from Nepal. Saturday classes 9am and 11am. The Kingston Yoga Centre is at The Beacon on Richmond Rd. (minute from Kingston station) Call 020 8974 9866 for more details.

Yoga Flow Classes in Surbiton www.johannalovisa.comTUESDAY 9.30-10.45 am Surbiton Hill Methodist Church Hall, 39 Ewell Rd, Surbiton KT6 6AF
THURSDAY 8:30 – 9.45pm Surbiton Racket & Fitness Club, Berrylands, Surbiton KT5 8JT
FEE: First Session £5 There after £10 a session for block booking or £12 Drop-in."Johanna offers classes for Beginners - Intermediate level and makes everyone feel welcome. Classes with background music, asanas, breathing, stillness and smiles..."Contact: Johanna Lovisa Andersson Qualified, Insured & Crb-checked t: +44 (0)7807 055858 e: info@johannalovisa.com

Rosemary Conley Diet & Fitness Clubs

You can weigh in and/or work out. There are a number of local centres including Tiffins Girls School, Christ Church Infants in New Malden and The Malden Centre. Call 020 8395 4689 for details.

Yoga with ™Stephanie www.yogawith.comInterested in Yoga? Looking for a relaxing yet challenging class in your area?
Stephanie teaches in Kingston And Surbiton. Her classes are Hatha Yoga based, blending challenging postures with proper breathing technique and total relaxation.
Classes are open to all levels, whether you are new and want to get to grips with the basics or if you're already comfortable with the foundations and want to deepen your practice.
For more information please: Visit www.yogawith.com. Call Stephanie on 07780 601 381 or Email stephanie@yogawith.com.

PoleMinx www.poleminx.co.ukPole-dancing is no longer something seedy, but the latest and most fun fitness craze, and it really does tone you up! Learn all the moves in a friendly, safe and supportive all-female weekly class and unleash your inner pole-dancer! Classes are 100% private from spectators and held in smart contemporary venues. See website for further details or call Claire or Elaine to reserve your place.
Richmond, Kingston, Guildford Call 07719 483305

Rebecca French YogaClasses now available in my private yoga studio in Tolworth, Kingston Upon Thames.
If you've been doing yoga for a while you practice can get stagnant? Get out of a rut and develop your practice more quickly. Tackle the poses that you find difficult and get a fuller picture on what yoga is about.
We tend to have this funny notion that private trainers are only for the rich and famous - throw this idea out of the window. What you learn in a few hours of private tuition you'll take away with you for life. And it's not as expensive as you may think...
HOURS: Arrange a time that's good for you - mornings, lunch times and evenings, you choose (subject to availability). LOCATION: Near Marks & Spencers. 5 minute walk from Tolworth train station.
Contact: 07903 663 163

Carolyn’s Yoga www.longdittonyoga.co.ukCarolyn’s Yoga at Long Ditton Village Hall, KT6 5LE
Friendly yoga classes to help you become fitter, more flexible and more relaxed.
Tuesday evenings, Wednesday mornings and Thursdays evenings. Ring Carolyn on 0208 390 9522 for more information at Long Ditton Village Hall, KT6 5LE

Dedicated Yoga studio in Surbiton (ample parking) www.theyogahutch.com

Contact: Sarah 07703599609 or Stephanie 07949069347 We offer a friendly environment in which to learn and develop your yoga practice in small classes or 1-1. Our daily timetable of morning and evening classes include astanga and hatha yoga suitable for everyone:-
See website for times and prices

Yoga www.boco-uk.comPregnancy Yoga sessions focus on making a connection with your baby, helping with the aches and pains associated with pregnancy, using yoga positions and breathing techniques that will facilitate labour pains and help with the birth- reducing stress.
Classes at BOCO mail: bookings@boco-uk.com Tel 0208 399 3930
Hatha Vinyasa Yoga Flow Connecting movement with breath to open and release tension in the body. Using Yoga postures to bring awareness and eliminate toxins and purify body-mind. Strengthen the body and mind.
Classes at BOCO mail: bookings@boco-uk.com Tel 0208 399 3930

YOGA at the Innerspace Studios www.innerspacestudio.co.ukYoga, Pilates, Gyrotonic and Dance on the London Road in Kingston. 145 London Road, Kingston-upon-Thames, KT2 6NH Classes and 1 to 1 for all levels.
Please call Alison on 07790 020490 for more information.

Zumba

Zumba Fitness Classes in Kingson www.mundolatinouk.comZumba Fitness Dance Classes every Friday night @ The Kingston Dance Studio 6.30pm – 7.30pm Kingston Dance Studio, Canbury Park Road, KT2 5ED The Zumba® experience fuses high energy Latin tracks and easy-to-follow moves to create a fitness program that will have you hooked after just one class! Dance your way to a healthier, happier you! Drop in classes, simply turn up and join in!!!
Every Friday 6.30pm - 7.30pm

NEW ZUMBA DANCE CLASS

Caroline Brown's New Class The Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party™. Feel the music and let loose.
ARENA SPORTS - KINGSTON COLLEGE 8.00 - 9.00PM EVERY THURSDAY EVENING
KINGSTON HALL ROAD, KINGSTON PARK AT ROSE CAR PARK (OPPOSITE) (NEAR NANDO’S RESTAURANT) KT1 2AQ LONDON £5.00 NUS £7.00 PUBLIC CASH ONLY
zumbawithcarolinebrown@hotmail.co.uk BRING WATER AND DANCE CLOTHES
£5.00 NUS £7.00 PUBLIC, cash only. Please text to secure your place. 07939 631 150

ZUMBA IN KINGSTON UPON THAMES Latin-American Instructor

Are you ready to party yourself into shape? Come and enjoy my class, dancing salsa, merengue, samba, hip hop, etc. Classes:
Kingston College - Arena Sports: Tuesdays 7:30 to 8:30 pm.
Hollyfield School - Gym: Wednesdays 8:00 to 9:00 pm.
Tudor Library - Hall: Thursdays 7:30 to 8:30 pm.
£3 first class, £5 thereafter.
Email: zumbalatina23@yahoo.co.uk

Dance classes with Stars and winners of Strictly Come Dancing Darren www.darrenandlilia.comBennett and Lilia Kopylova Join Stars and Winners of Strictly Come Dancing Darren Bennett & Lilia Kopylova for a Night of Dance, Fitness and Fun! Tuesday's 7pm - 8pm Zumba with lilia (£8) 8pm - 9pm Ballroom, latin and Salsa (£10)
Tiffin Sports centre, access via London Rd Friday's 7.30 - 8.30 Zumba with Lilia (£8) 8.30 - 9.30 Ballroom, Latin and Salsa (£10) Assembly Rooms, Surbiton.
For other classes go to www.darrenandlilia.com or enquiries; zumba@darrenandlilia.com

Cheerobics®

Tuesdays (starting 16th April) 8.15-9.15pm at:
Studio 22, Fusion Arts Studio, 53 Eden Street, Kingston, KT1 1BW
Cheerobics® is the unique fitness programme that combines aerobics and cheerleading techniques, with the fun of pompoms! Classes are available to all adults aged 16+. Be fit, be a cheerleader!

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