Sports information in and around Kingston upon Thames

Kingston College
Kingston College offer a full range of health and fitness training courses that will provide you with the skills and knowledge to help get you a head start in achieving your goals. Our course profile includes Fitness Instructor, Personal Trainer, Leisure Management and a wide range of CPD modules to enable you to expand your specialism’s.
For Further information please contact Glenn Osborn, Sports Development Officer Kingston College, Kingston Hall Road, Kingston-Upon-Thames,Surrey.KT1 2AQ Glenn.Osborn@Kingston-College.ac.uk 0208 268 2575

Lanson Running are Kingston's newest and only specialist running shop offering a free video gait analysis service with the purchase of all running shoes. We stock top running shoe brands such as Asics, Saucony, Brooks and Miuzuno and also have technical apparel suitable for running and fitness in general. You can also find all those really useful accessories gadgets and we have energy / nutritional products perfect for anybody wanting to take their running to the next level.
34 High Street Hampton Wick Kingston Upon Thames KT1 4DB
Call: 020 8943 4094
Hours: M-F 10-5.30, Sat: 9-5.30, Sun: 12-4pm

Friendly Intermediate Ladies Badminton Club looking for new members.
We play in the New Malden area on Tueday evenings from 8:30pm to 10:00pm,
Please call for more details. Call: 020 8949 2673

Fencing classes for children aged 10+, Wednesday and Thursday evenings, 4.30 - 6.15pm.  With former British Champion, Kate Smith.  County Hall Social Club, Penrhyn Road.
Call: 0208 399 2440

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Darkside FC is a friendly, social men's 11-a-side team playing in the Kingston & District League for the past 10 years. We are currently looking for a couple of new, reliable & experienced players to join us for the forcoming season. We currently train on Tuesday evenings with sessions split between football, and work with our fitness coach!
If you are interested in getting fit and playing football joining please contact:
Neil Tanna Email: neil_tanna@hotmail.com Tel: 07940505993

Coerver Coaching, the World's No. 1 soccer skills teaching method ,hold football coaching classes for boys and girls aged between 4 and 12 years in Kingston and the surrounding areas. For information on classes and a free trial please call us on 0208 397 7200. For more information on the Coerver Coaching method please visit our website.

Call: 0208 397 7200
PO Box 167, Chessington, KT9 9AE

The Men's Football Academy was the first of the College's sports academies, dating from 2000, and since 2003 has enjoyed a successful partnership with Staines Town FC.  It has helped launch the careers of many successful players including Robin Shroot, Jermaine McGlashan, and Lyle Taylor, all now playing professionally in the Football League or in the USA.  Applicants will be invited to a trial, and on acceptance (and subject to enrolment in an academic course at Kingston), will receive up to 8 hours of quality coaching per week.  The Staines Town / Kingston College Academy has two teams in the ECFA League, and one in the Ryman Youth League, as well as providing the nucleus of the side which competes for the Senior Reserves in the Capital Football League.  From there, the opportunity exists to progress to the club's First Team, currently in the Football Conference.  Further information on our website.
How to Apply
To apply to join our Academy of Sport you need to be enrolled on a full-time sports course at Kingston College. To make an application to the Sports Academy for the 2012/13 football season and academic year, please go to Recruiting now for September 2012 www.kingston-college.ac.uk/contact_sports/ 
The college prospectus can be viewed at https://content.kingston-college.ac.uk/pdfs/FTprospectuslowres.pdf

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Come and enjoy some of the world’s best golf courses at The Golf Plaza, the exciting new indoor golf venue in the heart of Surbiton. With over 80 of the world’s greatest courses and the latest simulator technology why not come and relax and play your favourite course with friends, family or colleagues. Or you could try taking a golf lesson at The Golf Plaza. Using the world's most advanced camera-based Golf Simulator and the latest video coaching software we are able to deliver astonishing results to your game. We offer a variety of different lesson packages or we can customise a bespoke package of lessons depending on your game. All lessons and packages are available as vouchers, and make an ideal present for friends, family or colleagues.For more information please contact us on: 0208 399 3297

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We are a ladies hockey club with two teams playing in the Surrey League, division 5 and 8N. Our home ground is the astro pitch at Tiffin Girls school, Richmond Road, Kingston.
Training is on Thursday evening from 8pm to 9.30pm with a qualified coach.
Players of all standards from beginners to more experienced are always welcome.

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 A fast and effective fighting style ideal for self defense and fitness.
 Wednesdays 7.00 till 9.00pm, Surbiton Assembly Rooms
 Junior classes coming soon
 Beginner always welcome.

For more details visit the web site or call: 07734 543 915

KCKB (Kingston Cobras Kickboxing Club) specialises in the semi-contact sport/martial art of Kickboxing.
The class hosts for both men and women with all levels of experience, allowing each student to learn and progress from each other.
We regularly run gradings to allow members to monitor their progress within the class, the club also aims to compete in as many competitions throughout the year as we can.

Arena Health Club
Kingston Hall Road
Kingston Upon Thames
Surrey
KT1 2AQ

Please visit our website for more details.

Well established classes in the world's most popular martial art with 4th dan black belt instructor with over 19 years experience. Disciplined but friendly learning environment.
Improves fitness, concentration and self confidence.
Beginners always welcome. First lesson free.
Regular gradings, seminars and competitions at national and international level.
Mondays Juniors (7-12 years) 6.00 pm - 7.00 pm Seniors 8.00 pm - 9.30 pm
Wednesdays Seniors 8.30 pm - 10.00 pm
Tiffin Sports Centre, London Road, Kingston. Call: 07986 015 347

We are a small martial arts club who train in Tote Ju Jitsu, this includes throws, wrestling, striking, pressure points and traditional weapons. Tote Ju Jitsu is perfect for self defence. Teddington Sports Centre, Broom Road, Teddington, TW11 9PJ

Martial Arts, fitness, fun, modern teaching methods! proffesional martial arts school offering a wide  range of  flexible courses for beginners and the exeprienced  
Age specific courses
 
4-6 years little dragons
7-8 years kidzone
9-13 years juniors
13 years plus
ladies only kickboxing
 
The first class is a free introductory class taken at your own pace with an assigned instructor, which makes it easy and fun to try.
 
21 a victoria road surbiton

Practical self defence. Learn traditional open hand and weapons forms, integrated strikes, throws, grappling, and dynamic yoga. Get fit. Stay healthyTeddington Methodist Church. Stanley Road, Teddington, TW11 8TP
Tom Bayley Instructor   0208 977 2813

Aikido is a non-competitive Japanese martial art or budo.  By its very nature, Aikido is suitable for men, women and children of all ages as it does not rely on physical strength for its effectiveness.   Through practice the student develops discipline, self confidence, physical fitness and above all – it’s fun.
For further details see our website or tel Debbie 07852 916799.

Capoeira the Afro-Brazilian Art: It is the epitome of a vibrant Brazilian culture which is rapidly becoming the Fitness Trend of the 21st Century around the world and especially here in the UK. This unique Art is now a part of mainstream pop and movie culture with Capoeira appearing in movies such as ‘Harry Potter’, ‘Blade’,  ‘Ocean’s 12’, ‘Mission Impossible 2’, and ‘Cat Woman’, to name but a few. Capoeira also appears regularly in MTV Pop Videos and Play Station games.
CAPOEIRA, is an unique Martial Art, a Brazilian Art, born out of oppression and slavery over 400 years ago.Capoeira is a fusion of Fitness, Acrobatics, Self-Defense, Dance and Music(instruments playing/singing).Capoeira is a plethora of disciplines which build/develop:confidence,self-discipline,respect, physical fitness, strength,        stamina, flexibility, balance, coordination, self-esteem, creativity and learning.
Capoeira has already been shown to help young people to stay out of trouble. Capoeira also introduces young people to a new language(Brazilian Portuguese) through music and movements.Capoeira workshop is a mixture of: Fitness  > Dance Call 07851764628 or visit our website.

Futurepro Sports Coaching run fantastic football and rugby sports coaching courses for children aged 4 to 10 years old at Oberon Sports Ground, Lindisfarne Road, West Wimbledon (just off Coombe Lane). Come along to our Super-Saturday coaching sessions from 9am every Saturday morning, or contact us regarding our excellent School Holiday Coaching Day Camps. We specialise in developing your child's sporting enjoyment and proficiency. Call 01372 365025 or info@futurepro-coaching.com Futurepro Limited, Connect House, Kingston Road KT22 7LT
Call: 01372 365025

Complete Fitness offers personal training in your home/office. Our trainers are highly qualified, friendly and love to design programes for our clients that are truely individual, taylored to the clients own needs and goals.
Call: 07771778424
Suite 262, 61 Victoria Road, Surbiton

Motivate Personal Training offer personal fitness at a time and a place to suit you. Our experienced trainers offer an exceptional level of support and motivation helping you to achieve your fitness goals quickly and safel

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Treatment from experienced Chartered state registered physiotherapists. Clinics at Kingston and Surbiton.
E-mail; info@bodyworksphysio.co.uk Phone - 020 8974 8742
81 Kingston Hill, Kingston, KT2 7PX

My name is Jambaal Jeng and I am a Sports and Remedial Massage Therapist in Surbiton. I am Level 4 qualified, insured and experienced.
Sports and Remedial massage therapy is used to address muscular and other soft tissue immobility or imbalances that may have been results of injury, lifestyle habits or biomechanical error. Its associated techniques are also useful in aiding recovery from injury, stress, fatigue and promoting rest and relaxation.
Regular sessions of deep tissue and remedial massage have been proven to lower blood pressure, reduce stress levels, improve flexibility and posture and strengthen the immune system through improved blood and lymph flow.

Offering 1-2-1 Pilates sessions, Pilates classes and modified or Clinical Pilates, more suitable for rehabilitation following back strain or other injuries. Ante and Post natal Pilates and Physiotherapy also available.
See www.bodyworksphysio.co.uk for more details or call M: 07971193095
5 Grosvenor Gardens, Kingston
Call: m:07971193095

Address: 6 Electric Parade, Surbiton, KT6 5NT  Phone: 01372 465379
Dedicated yoga and pilates studio.  Wide choice of classes – choose a class at the level of experience, pace and teaching style that suits you.  Small classes allow for individual attention from expert and enthusiastic teachers.   Beginners are welcome.  Learn the fundamentals and develop your technique at your own pace in a friendly environment. Pre-natal and post-natal yoga and pilates, and baby massage classes.  Remedial classes for injury or chronic problems such as back pain. Flexible payment options, whether or not you can commit to a regular class.  Convenient for Kingston, Esher, Claygate, Thames Ditton, Long Ditton, Molesey, New Malden, Chessington, Berrylands, Southborough, and Hook.  Ample parking nearby. 

Looking for a fast and effective way to exercise? Why not try something new? 
Synchronicity is a Power Plate Accredited Studio offering Power Plate Personal Training - additional strength and results gained in half the time at a cost effective price. 

Classes are conducted under the supervision of a Specialist Instructor. With a maximum of 3 people per class this is a private way to exercise for people unsure or uncomfortable in a large gym environment.  No class is the same.  Additional use of weights, specifically VIPR, can help the individual to continually progress and attain their goals.

Just 20/25 minutes on a Power Plate equates to one hour’s exercise using traditional methods.  Suitable for all ages and levels of fitness - beginner to advanced.  This is a quick, efficient solution to exercise.
Offers and further information can be found on the website.
Call 020 8 274 9573 to book a FREE Trial Session and see for yourself the benefits of these truly amazing machines.
Synchronicity - 12 Church Road, Teddington  TW11 8PB

Kingston Royals is the dragon boat section of the Royal Canoe Club. We are a competitive racing club participating in a national league. We are always looking for people (men and ladies) wanting to join the team, or just to come down and have a go at dragon boating. Royal Canoe Club, Trowlock Way, Teddington
See the website for more details.

Albany Mews, Albany Park Rd, Kingston KT2 5SL. Watersports centre based on River Thames between Kingston Bridge and Teddington Lock offering kayaking,open canoeing, dinghy sailing and mountain biking. Courses run for children and adults. Phone 020 8549 3066 or 020 8547 6199

The Small Boat Club is located on Stephens Ait, an island in the River Thames on the reach above Teddington Lock, below Kingston Railway Bridge and just downstream of the Boaters Inn pub, located in Canbury Gardens. The Small Boat Club runs various activities orientated around the river, river cruising and socialising on our island home.
sec@smallboatclub.co.uk
Phone: 07973 900 169
Established: 1953
Latitude:  51.42
Longitude: -0.306

Kingston Rugby Club is an ambitious club currently play in Surrey Division 1 and welcomes new players of all abilities from minis through to vets. The club has an excellent coaching setup at all levels. The men's teams run 3 sides and train Tuesday & Thursday 7pm under lights. Minis & juniors train on Sundays 10am. Whether you are a serious playing aiming to help the 1stXV gain promotion or a social player who enjoys the whole rugby environment, then this is the club for you. The club recently opened a brand new 2-storey clubhouse, built to RFU specifications, with a large bar, weights room and great all-round facilities.
Kingston RFC is a great friendly club for all!
For details, please call Graeme Maisey on 07866 124 282 or check our website for more information. www.kingstonrfc.com
Kingston Rugby is situated behind King Edwards Playing Fields, Hook Rd South, Chessington.

Wandsworthians RFC play in the Surrey leagues. We are always looking for new amateur players of any age (over 18 only) and ability - if you are interested in joining our club please contact Rob Tindall on the number shown, or see our website for more information on the club.

Windsor Avenue, New Malden, Surrey
Call: 07766 066 206

West Surrey IVC is a lively non-profit making social and multi-activity club for graduates and professionals, aged 21-40 yrs. We hold over 50 event events a month in Surrey, from jet-skiing and parties to pub nights. For a free programme of our events call visit our website or call 07010 727364

Swimming, spa bath, solarium, stem room, sauna, gym, squash, aerobics, crèche, bar/cafe, beauty salon. St. Nicholas Rd, Thames Ditton Call 020 8398 7108 or visit their website

Fullers Way North, Tolworth Tel: 020 8391 7910

422a Kingston Rd, Kingston Tel:020 8547 2198.

Richard Challoner Sports Centre,  Richard Challoner School  Manor Drive North  New Malden  Surrey  KT3 5PE

Working in partnership with Surbiton Racket & Fitness Club, Kingston Sports & Recreation Services are pleased to be able to offer a new squash programme for adults and children in school years 1 to 4.
The adult courses will run over 6 weeks on Thursday mornings or Saturday afternoon starting 3rd/5th November at a cost of £45. These courses are aimed at those who are new or wish to return to the sport and those wanting to improve their skills.
Mini squash is the England Squash approved game for children aged 5 to 11 years and offers an ideal and fun intruduction to the sport. Mini squash courses will run for 6 weeks on Thursday and Friday afternoons starting 10th/11th November and cost £24.
If you require any further information or an application form please do not hesitate to get in touch.
Please visit our website to see a current list of sports courses and activities in the Royal Borough of Kingston.

Kingston Sports & Recreation Services
Tel: Kingston Sports & Recreation Services on 020 8547 5207 or email Laura.wilson@rbk.kingston.gov.uk

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Tennis, squash, health and fitness, running, bridge and social club. Berrylands, Surbiton Call 020 8399 1594 or see the web site.

Open to all. No membership. We have 8 all-weather hard courts that can be booked by the general public on a Pay & Play basis. There is also an extensive year-round coaching programme for both juniors and adults, including high performance programmes for juniors who want to play professionally.
Location: Manor Park, Malden Road, New Malden KT3 6AU
Tel: 020 8336 3516
Email: helpdesk@tennisavenue.co.uk

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We are probably the fastest growing volleyball community in London. Total players (adults, students and juniors) – 220. No. of qualified coaches – 11. Our aim is to promote volleyball by bringing athletes, coaches, and the local community together to foster a distinctive culture of excellence by integrating sport, competition, training and education.
Richmond offers volleyball from u13 to Adults competing in National and Regional competitions.
For further information contact Vera Kenyon  on vera@marinegeo.demon.co.uk

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Shiva Health - Yoga & Holistic Therapies www.shivahealth.co.uk

At Shiva Health you can experience a unique blend of yoga & ancient natural therapies, combined with 21st century science to restore balance and harmony to your everyday life. We aim to provide you with a warm, nurturing, and above all, professional environment where your health and well being are of paramount importance.
Services include yoga classes, 1-2-1 yoga sessions, workplace yoga, yoga holidays & workshops, traditional Thai yoga massage, relaxation, meditation, reiki, homeopathy & aromatherapy. We believe that it is the right of everyone to have and expect the best from their body, mind and soul, and Shiva Health will assist in guiding you on that journey.
Classes are taught in the Satyananda Yoga tradition & are held regularly in Kingston, Surbiton & Thames Ditton. Classes include asana (postures) to balance the body and mind, pranayama (breathing practices) to work on the energy of the body and meditation to calm and focus the mind.  

See the website for the latest class timetable.
Shiva Rooms, 90 Woodfield Road, Thames Ditton, Surrey KT7 0DS. Please contact Abhijeeta at Shiva Health for more information and / or a brochure: 020 8398 0342 / 07940 470 072. e-mail: info@shivahealth.co.uk

Interested in Yoga? Looking for a relaxing yet challenging class in your area?
Stephanie teaches in Kingston And Surbiton. Her classes are Hatha Yoga based, blending challenging postures with proper breathing technique and total relaxation.
Yoga with... Stephanie promotes physical as well as mental fitness while bringing out a more grounded, flexible and balanced you.
Classes are open to all levels, whether you are new and want to get to grips with the basics or if you're already comfortable with the foundations and want to deepen your practice.
For more information please:  Visit www.yogawith.com. Call Stephanie on 07780 601 381 or Email stephanie@yogawith.com.

Carolyn’s Yoga at Long Ditton Village Hall, KT6 5LE
Friendly yoga classes to help you become fitter, more flexible and more relaxed.
Tuesday evenings, Wednesday mornings and Thursdays evenings. Ring Carolyn on 0208 390 9522 for more information at Long Ditton Village Hall, KT6 5LE

Address: 6 Electric Parade, Surbiton, KT6 5NT  Phone: 01372 465379
Dedicated yoga and pilates studio.  Wide choice of classes – choose a class at the level of experience, pace and teaching style that suits you.  Small classes allow for individual attention from expert and enthusiastic teachers.   Beginners are welcome.  Learn the fundamentals and develop your technique at your own pace in a friendly environment. Pre-natal and post-natal yoga and pilates, and baby massage classes.  Remedial classes for injury or chronic problems such as back pain. Flexible payment options, whether or not you can commit to a regular class.  Convenient for Kingston, Esher, Claygate, Thames Ditton, Long Ditton, Molesey, New Malden, Chessington, Berrylands, Southborough, and Hook.  Ample parking nearby. 

Contact: Sarah 07703599609 or Stephanie 07949069347 We offer a friendly environment in which to learn and develop your yoga practice in small classes or 1-1. Our daily timetable of morning and evening classes include astanga and hatha yoga suitable for everyone:-
Monday 9.15-10.30 astanga 11.00-12.15 hatha 20.00-21.15 hatha
Tuesday 9.15-10.30 astanga
Wednesday 9.15-10.30 beginner’s astanga 20.00-21.30 intermediate astanga
Thursday 9.15-10.30 hatha
Friday 9.15-10.30 astanga
Sunday 18.30-20.00 full primary ‘Mysore’ astanga and beginners

Prices: £11 drop-in (booking essential)
£60 course of 6 classes £108 course of 12 classes

Zumba Fitness Dance Classes every Friday night @ The Kingston Dance Studio 6.30pm – 7.30pm Kingston Dance Studio, Canbury Park Road, KT2 5ED The Zumba® experience fuses high energy Latin tracks and easy-to-follow moves to create a fitness program that will have you hooked after just one class! Dance your way to a healthier, happier you! Drop in classes, simply turn up and join in!!!
Every Friday 6.30pm - 7.30pm